dairy free zuppa toscana (tuscan soup)
Nothing warms on a chilly day like this Italian soup. And, it’s quick and easy! Ingredients: 6 slices bacon 1…
View Post
spicy carrot cake
Richly flavorful and nutritious, this works equally well unadorned and cut into wedges as a snack or iced and decorated…
View Post
easy vegetable pasta
This is simply lots of chopped veggies simmered in pasta sauce and herbs, and served steaming over your favorite pasta….
View Post
mini omelette cupcakes
These flavorful little things come together easily. Have them hot out of the oven for breakfast. Refrigerate or freeze for…
View Post
Chilled Avocado Coconut Soup
Tangy, spicy, creamy. And super simple. The hardest part is chopping the onion – unless you have a Cuisinart or…
View Post
Hearty Potato and Vegetable Frittata
Makes a quick and delicious breakfast—or dinner! If slicing an onion thinly is challenging, a food processor with a slicer…
View Post
duck liver pate
A scrumptious way to get organ meats into your diet, this gourmet spread is surprisingly easy. Try it on your…
View Post
spicy black bean dip
Nutritious, plant-based, and couldn’t be easier! Makes a perfect amount for a party. Ingredients: 1 can (15 oz) black beans,…
View Post
bob’s chicken cacciatore
My husband Bob says this is a “rustic” cacciatore. All I say is, “Mmmm-mm!” He serves it over gluten-free pasta,…
View Post
Fermenting Vegetables, an Introduction from Nourishing Traditions by Sally Fallon
“It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without…
View Post
easy gluten free waffles
These may be the simplest waffles you’ll ever make! If using a Belgian waffle maker, yields about 4 crispy, fluffy…
View Post
minestrone
Packed with veggies, this version of the ancient soup is from Tuscany, Italy. Substitute frozen green beans for fresh to…
View Post
sauerkraut
Here it is: a super simple way to make traditional fermented sauerkraut! Tangy, crunchy and laden with probiotics, sauerkraut (and…
View Post
Manhattan Clam Chowder
From the kitchen of Kathleen Wilson’s mother, with a few variations for ease of preparation. Lighter than the Boston clam…
View Post
Mung Bean Soup
Warmly satisfying! Can be made vegan with vegetable broth instead of bone broth. Ingredients: 2 cups mung beans, rinsed and…
View Post
Gluten-free Peasant Bread
Excellent for toasting, this no-knead yeast bread is perfect for egg sandwiches! Ingredients: 1 packet active baking yeast 1 tsp…
View Post
Simple Chickpea Spinach Soup
Easy, warming and delicious. A perfect quick lunch or side course, and keeps well. Ingredients: 1 tbsp olive oil 1…
View Post
Greek Stuffed Vegetables
Ready for a moderately difficult recipe? This is Yemista, a beautiful Greek dish, full of colors, flavors and comfort. And…
View Post
Double Chocolate Protein Cookies
Chewy, rich, satisfying and so easy! Makes about 14 large cookies. To make them 100% vegan, substitute for the butter:…
View Post
Greek Chickpea Stew
Light but satisfying! The spices and lemon sing out from the warm background of chickpeas and vegetables. Can be made…
View Post
Seriously Good Quinoa Salad – Inspired Taste Review
I tried this recipe, using what I had on hand, and here is what it looked like: As to taste?…
View Post
Creamy Frozen Chocolate Pops
Looking for an intensely chocolate fudgecicle? Look no further. Ingredients: 1 can full-fat coconut milk 1 ½ bars of 85%…
View Post
Bob’s Quinoa Salad
This delectable salad serves five. It also keeps well in the fridge for up to four days, if serving one…
View Post
Sesame Arugula Salad with Sliced Boiled Egg for One or Two
sesame arugula salad with sliced boiled egg for one or two. Ingredients: Prewashed baby arugula Scallions or green onions Sesame…
View Post
Greek-Style Red Lentil Soup
Entirely plant-based, with a generous splash of lemon juice, this bright, hearty, satisfying soup will warm you to your toes!…
View Post
The Primal Gourmet Cookbook by Ronny Joseph Lvovski Review
First of all, I really enjoyed his personal story and writing style. Yes, I was intimidated by the title (“Gourmet”?…
View Post
Chewy Snack Bars
Chewy Snack Bars These are a lot like the Coconut Candy Bars, but are baked, and thus can be carried…
View Post
Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Review
Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Ok, I was skeptical…
View Post
Ginger Apple Sausage Patties
Ginger Apple Sausage Patties Easily thrown together, these freeze nicely for future breakfasts or other meals. Ingredients: 1 medium sized…
View Post
Veggie Frittata
Veggie Frittata For those of us new to creating meals from eggs, this frittata is a nice start. It is…
View Post
coconut candy bars
These are very rich and will quench hunger pangs with healthy oils, a bit of fiber and protein –and chocolate!…
View Post
simple side salad for two
Simple Side Salad for Two Ingredients: 5 oz container baby arugula 5 oz container baby mixed greens 5 baby carrots…
View Post
spring salad with leftover chicken
Spring Salad with Leftover Chicken Ingredients: 5 oz container baby greens or “Spring” salad mix Dried sweetened cranberries Pecan halves…
View Post
baked banana chips
Here is a recipe that you can find just about anywhere on the Internet and variations for flavoring these delicacies!…
View Post
breakfast sandwiches
Breakfast Sandwiches The flavors in these meld together in your mouth and simply sing Ingredients: Free-range or pastured eggs (1…
View Post
creamy lime popsicles
Abandoning prepackaged snacks may be, for many of us, the most challenging aspect of change to a diet of whole…
View Post
apple slices and celery with nut butter
Apple Slices and Celery Sticks with Nut Butter Ingredients: Sweet apple such as gala or fuji 1 stick celery Nut…
View Post
crock pot lamb shank
Crock Pot Lamb Shank Equipment: Large crock pot Knives Cutting board Measuring spoons Measuring cup Ingredients: 2-3 lb lamb shanks…
View Post
simple chicken or shrimp curry
Simple Chicken or Shrimp Curry Ingredients: 4-6 boneless skinless chicken thighs or 1 lb peeled deveined shrimp 2 tbsp coconut…
View Post
thick meaty chili
Thick Meaty Chili Ingredients: 3 tsp olive oil, divided 2 lb grass fed ground beef 1 tsp coarse salt 1…
View Post
chicken kale bacon stew
Hearty Bacon, Chicken and Kale Stew Ingredients: 5 strips thick-cut bacon 1 lb. boneless, skinless chicken thighs or breasts 1…
View Post
chicken soup with rice
Quick Chicken Soup with Rice Ingredients: One and a half quarts (6 cups) of bone broth 1 lb boneless skinless…
View Post
simple greens
Simple Greens Ingredients: 1 bunch fresh kale, collards or chard 2 tsp butter, ghee or coconut oil Salt or garlic…
View Post
baked delicata squash
Baked Delicata Squash Ingredients: 2 medium sized delicata squash 4 tbsp butter, ghee or cold pressed coconut oil Maple syrup…
View Post
java chocolate cookies
Java Chocolate Cookies These are basically globs of coffee flavored chocolate with nuts and more chocolate in them. Ingredients: 6…
View Post
grain free apple crisp
Grain Free Apple Crisp Ingredients: 5 honeycrisp apples 2 tsp ground cinnamon 2 tbsp lemon juice ½ cup raw almonds…
View Post
authentic italian dressing
Authentic Italian Dressing Ingredients: 1 tsp salt ½ tsp minced garlic or garlic paste ¼ tsp freshly ground pepper 2-3…
View Post
easy tahini garlic dressing
Store-bought dressings will almost always contain sugars, oils or flavor enhancers that encourage inflammation. Take the plunge and abandon ready…
View Post