The Primal Gourmet Cookbook by Ronny Joseph Lvovski Review
First of all, I really enjoyed his personal story and writing style. Yes, I was intimidated by the title (“Gourmet”?…
View PostChewy Snack Bars
Chewy Snack Bars These are a lot like the Coconut Candy Bars, but are baked, and thus can be carried…
View PostBakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Review
Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Ok, I was skeptical…
View PostGinger Apple Sausage Patties
Ginger Apple Sausage Patties Easily thrown together, these freeze nicely for future breakfasts or other meals. Ingredients: 1 medium sized…
View PostVeggie Frittata
Veggie Frittata For those of us new to creating meals from eggs, this frittata is a nice start. It is…
View Postcoconut candy bars
These are very rich and will quench hunger pangs with healthy oils, a bit of fiber and protein –and chocolate!…
View Postsimple side salad for two
Simple Side Salad for Two Ingredients: 5 oz container baby arugula 5 oz container baby mixed greens 5 baby carrots…
View Postspring salad with leftover chicken
Spring Salad with Leftover Chicken Ingredients: 5 oz container baby greens or “Spring” salad mix Dried sweetened cranberries Pecan halves…
View Postbaked banana chips
Here is a recipe that you can find just about anywhere on the Internet and variations for flavoring these delicacies!…
View Postbreakfast sandwiches
Breakfast Sandwiches The flavors in these meld together in your mouth and simply sing Ingredients: Free-range or pastured eggs (1…
View Postcreamy lime popsicles
Abandoning prepackaged snacks may be, for many of us, the most challenging aspect of change to a diet of whole…
View Postapple slices and celery with nut butter
Apple Slices and Celery Sticks with Nut Butter Ingredients: Sweet apple such as gala or fuji 1 stick celery Nut…
View Postcrock pot lamb shank
Crock Pot Lamb Shank Equipment: Large crock pot Knives Cutting board Measuring spoons Measuring cup Ingredients: 2-3 lb lamb shanks…
View Postsimple chicken or shrimp curry
Simple Chicken or Shrimp Curry Ingredients: 4-6 boneless skinless chicken thighs or 1 lb peeled deveined shrimp 2 tbsp coconut…
View Postthick meaty chili
Thick Meaty Chili Ingredients: 3 tsp olive oil, divided 2 lb grass fed ground beef 1 tsp coarse salt 1…
View Postchicken kale bacon stew
Hearty Bacon, Chicken and Kale Stew Ingredients: 5 strips thick-cut bacon 1 lb. boneless, skinless chicken thighs or breasts 1…
View Postchicken soup with rice
Quick Chicken Soup with Rice Ingredients: One and a half quarts (6 cups) of bone broth 1 lb boneless skinless…
View Postsimple greens
Simple Greens Ingredients: 1 bunch fresh kale, collards or chard 2 tsp butter, ghee or coconut oil Salt or garlic…
View Postbaked delicata squash
Baked Delicata Squash Ingredients: 2 medium sized delicata squash 4 tbsp butter, ghee or cold pressed coconut oil Maple syrup…
View Postjava chocolate cookies
Java Chocolate Cookies These are basically globs of coffee flavored chocolate with nuts and more chocolate in them. Ingredients: 6…
View Postgrain free apple crisp
Grain Free Apple Crisp Ingredients: 5 honeycrisp apples 2 tsp ground cinnamon 2 tbsp lemon juice ½ cup raw almonds…
View Postauthentic italian dressing
Authentic Italian Dressing Ingredients: 1 tsp salt ½ tsp minced garlic or garlic paste ¼ tsp freshly ground pepper 2-3…
View Posteasy tahini garlic dressing
Store-bought dressings will almost always contain sugars, oils or flavor enhancers that encourage inflammation. Take the plunge and abandon ready…
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