recipes

french onion soup

Delectably perfect for lunch with a salad or as a light simple supper! It requires some stamina and patience to…

View Post

Sugar-free Dairy-free Brownies

Also fudge-y, chocolate-y and very easy! Ingredients: 1/3 cup refined coconut oil 2 tbsp flaxseed meal 5 tbsp water 3…

View Post

Mediterranean Baked White Fish

Unbelievably quick, this recipe creates up to six servings of bright sunny flavor. Ingredients: 1.5 lbs fresh or frozen fillet…

View Post

Tom Kha – Thai Coconut Soup

With simple ingredients but a broth of unbelievable flavor, tom kha is easily made vegan by using vegetable broth for…

View Post

Steam-Baked Butternut Squash

Easy-peasy, quick, and delectable! Ingredients: Butternut squash Dressings such as: Butter or coconut oil Maple syrup Ground cinnamon Equipment: Knife…

View Post

perfect pulled pork

If you have a full size slow cooker and have never used it to create pulled pork, now’s your time!…

View Post

dairy free zuppa toscana (tuscan soup)

Nothing warms on a chilly day like this Italian soup. And, it’s quick and easy! Ingredients: 6 slices bacon 1…

View Post

spicy carrot cake

Richly flavorful and nutritious, this works equally well unadorned and cut into wedges as a snack or iced and decorated…

View Post

easy vegetable pasta

This is simply lots of chopped veggies simmered in pasta sauce and herbs, and served steaming over your favorite pasta….

View Post

mini omelette cupcakes

These flavorful little things come together easily. Have them hot out of the oven for breakfast. Refrigerate or freeze for…

View Post

Chilled Avocado Coconut Soup

Tangy, spicy, creamy. And super simple. The hardest part is chopping the onion – unless you have a Cuisinart or…

View Post

Hearty Potato and Vegetable Frittata

Makes a quick and delicious breakfast—or dinner! If slicing an onion thinly is challenging, a food processor with a slicer…

View Post

duck liver pate

A scrumptious way to get organ meats into your diet, this gourmet spread is surprisingly easy. Try it on your…

View Post

spicy black bean dip

Nutritious, plant-based, and couldn’t be easier! Makes a perfect amount for a party. Ingredients: 1 can (15 oz) black beans,…

View Post

bob’s chicken cacciatore

My husband Bob says this is a “rustic” cacciatore. All I say is, “Mmmm-mm!” He serves it over gluten-free pasta,…

View Post

Fermenting Vegetables, an Introduction from Nourishing Traditions by Sally Fallon

“It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without…

View Post

easy gluten free waffles

These may be the simplest waffles you’ll ever make! If using a Belgian waffle maker, yields about 4 crispy, fluffy…

View Post

minestrone

Packed with veggies, this version of the ancient soup is from Tuscany, Italy. Substitute frozen green beans for fresh to…

View Post

sauerkraut

Here it is: a super simple way to make traditional fermented sauerkraut! Tangy, crunchy and laden with probiotics, sauerkraut (and…

View Post

Manhattan Clam Chowder

From the kitchen of Kathleen Wilson’s mother, with a few variations for ease of preparation. Lighter than the Boston clam…

View Post

Mung Bean Soup

Warmly satisfying! Can be made vegan with vegetable broth instead of bone broth. Ingredients: 2 cups mung beans, rinsed and…

View Post

Gluten-free Peasant Bread

Excellent for toasting, this no-knead yeast bread is perfect for egg sandwiches! Ingredients: 1 packet active baking yeast 1 tsp…

View Post

Simple Chickpea Spinach Soup

Easy, warming and delicious. A perfect quick lunch or side course, and keeps well. Ingredients: 1 tbsp olive oil 1…

View Post

Greek Stuffed Vegetables

Ready for a moderately difficult recipe? This is Yemista, a beautiful Greek dish, full of colors, flavors and comfort. And…

View Post

Double Chocolate Protein Cookies

Chewy, rich, satisfying and so easy! Makes about 14 large cookies. To make them 100% vegan, substitute for the butter:…

View Post

Greek Chickpea Stew

Light but satisfying! The spices and lemon sing out from the warm background of chickpeas and vegetables. Can be made…

View Post

Seriously Good Quinoa Salad – Inspired Taste Review

I tried this recipe, using what I had on hand, and here is what it looked like: As to taste?…

View Post

Creamy Frozen Chocolate Pops

Looking for an intensely chocolate fudgecicle? Look no further. Ingredients: 1 can full-fat coconut milk 1 ½ bars of 85%…

View Post

Bob’s Quinoa Salad

This delectable salad serves five. It also keeps well in the fridge for up to four days, if serving one…

View Post

Sesame Arugula Salad with Sliced Boiled Egg for One or Two

sesame arugula salad with sliced boiled egg for one or two. Ingredients: Prewashed baby arugula Scallions or green onions Sesame…

View Post

Greek-Style Red Lentil Soup

Entirely plant-based, with a generous splash of lemon juice, this bright, hearty, satisfying soup will warm you to your toes!…

View Post

The Primal Gourmet Cookbook by Ronny Joseph Lvovski Review

First of all, I really enjoyed his personal story and writing style. Yes, I was intimidated by the title (“Gourmet”?…

View Post

Chewy Snack Bars

Chewy Snack Bars These are a lot like the Coconut Candy Bars, but are baked, and thus can be carried…

View Post

Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Review

Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes For the Modern Baker, by Rachel Conners Ok, I was skeptical…

View Post

love’s kitchen recipes.