coconut candy bars
These are very rich and will quench hunger pangs with healthy oils, a bit of fiber and protein –and chocolate!…
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simple side salad for two
Simple Side Salad for Two Ingredients: 5 oz container baby arugula 5 oz container baby mixed greens 5 baby carrots…
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spring salad with leftover chicken
Spring Salad with Leftover Chicken Ingredients: 5 oz container baby greens or “Spring” salad mix Dried sweetened cranberries Pecan halves…
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baked banana chips
Here is a recipe that you can find just about anywhere on the Internet and variations for flavoring these delicacies!…
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creamy lime popsicles
Abandoning prepackaged snacks may be, for many of us, the most challenging aspect of change to a diet of whole…
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apple slices and celery with nut butter
Apple Slices and Celery Sticks with Nut Butter Ingredients: Sweet apple such as gala or fuji 1 stick celery Nut…
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crock pot lamb shank
Crock Pot Lamb Shank Equipment: Large crock pot Knives Cutting board Measuring spoons Measuring cup Ingredients: 2-3 lb lamb shanks…
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simple chicken or shrimp curry
Simple Chicken or Shrimp Curry Ingredients: 4-6 boneless skinless chicken thighs or 1 lb peeled deveined shrimp 2 tbsp coconut…
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thick meaty chili
Thick Meaty Chili Ingredients: 3 tsp olive oil, divided 2 lb grass fed ground beef 1 tsp coarse salt 1…
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chicken kale bacon stew
Hearty Bacon, Chicken and Kale Stew Ingredients: 5 strips thick-cut bacon 1 lb. boneless, skinless chicken thighs or breasts 1…
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chicken soup with rice
Quick Chicken Soup with Rice Ingredients: One and a half quarts (6 cups) of bone broth 1 lb boneless skinless…
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simple greens
Simple Greens Ingredients: 1 bunch fresh kale, collards or chard 2 tsp butter, ghee or coconut oil Salt or garlic…
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baked delicata squash
Baked Delicata Squash Ingredients: 2 medium sized delicata squash 4 tbsp butter, ghee or cold pressed coconut oil Maple syrup…
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java chocolate cookies
Java Chocolate Cookies These are basically globs of coffee flavored chocolate with nuts and more chocolate in them. Ingredients: 6…
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grain free apple crisp
Grain Free Apple Crisp Ingredients: 5 honeycrisp apples 2 tsp ground cinnamon 2 tbsp lemon juice ½ cup raw almonds…
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authentic italian dressing
Authentic Italian Dressing Ingredients: 1 tsp salt ½ tsp minced garlic or garlic paste ¼ tsp freshly ground pepper 2-3…
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easy tahini garlic dressing
Store-bought dressings will almost always contain sugars, oils or flavor enhancers that encourage inflammation. Take the plunge and abandon ready…
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