how to live well with chronic pain and illness
“I am only partially into this book but already it is presenting practical advice on dealing with pain and illness. the author explores the many very subtle difficulties encountered by those suffering from chronic coditions and how to use mindfulness to cope with them. among the most important is being able to communicate openly so that people can help. self compassion and choosing how to expend one’s energy are some of the tools she presents. she is a very good writer and the chapters are short and succinct.”
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