Freeze some pumpkin puree in an ice cube tray.
In powerful blender toss in:
4 pumpkin cubes (frozen)
1.5 cups coconut milk- regular, no sugar
about a teaspoon of pumpkin pie spice (mixture of cinnamon and nutmeg)
1/2 -1 packet of stevia powder
Blend- enjoy guilt free. Pumpkin is anti-inflammatory.
It´s a snack or dessert or part of breakfast.
In powerful blender toss in:
4 pumpkin cubes (frozen)
1.5 cups coconut milk- regular, no sugar
about a teaspoon of pumpkin pie spice (mixture of cinnamon and nutmeg)
1/2 -1 packet of stevia powder
Blend- enjoy guilt free. Pumpkin is anti-inflammatory.
It´s a snack or dessert or part of breakfast.
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