Pumpkin pie smoothie DF

[Temagami]

Freeze some pumpkin puree in an ice cube tray.

In powerful blender toss in:

4 pumpkin cubes (frozen)

1.5 cups coconut milk- regular, no sugar

about a teaspoon of pumpkin pie spice (mixture of cinnamon and nutmeg)

1/2 -1 packet of stevia powder

Blend- enjoy guilt free. Pumpkin is anti-inflammatory.

It´s a snack or dessert or part of breakfast.

[beingmindful]

wow will try!

[Seasha]

Yum - me too! And I have pumpkins growing in my garden that I'll use. I don't like stevia, so maybe I'll put a little honey in mine.

[Lianne]

That sounds really good. thanks!

[poohb3ar]

can't wait!

sounds yummy! can't wait to try this!
i'm really on a smoothie kick. so much so that i broke my personal blender & our regular blender

very sad

but ordered a powerful new one, that should be in soon.

thanks for the recipe!!!

take care & God bless ya!