Hello everyone!
Mamabug is on vacation, so I'll get this thread going this week.
Were you able to get some exercise accomplished during the past week?
This would include activities such as ROM (range of motion), arm / leg exercises, stretches, ADL's (activities of daily living), standing for a length of time, walking, housework activities, putting groceries away, doing laundry, etc.
Our bottom line is to keep moving our bodies, within the scope of each person's individual ability.
Why not set some doable exercise goals for next week. We're more than happy to give encouragement and support for your efforts.
Hope to see your posts!
Mamabug is on vacation, so I'll get this thread going this week.
Were you able to get some exercise accomplished during the past week?
This would include activities such as ROM (range of motion), arm / leg exercises, stretches, ADL's (activities of daily living), standing for a length of time, walking, housework activities, putting groceries away, doing laundry, etc.
Our bottom line is to keep moving our bodies, within the scope of each person's individual ability.
Why not set some doable exercise goals for next week. We're more than happy to give encouragement and support for your efforts.
Hope to see your posts!
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