Hi everyone!
Starting our exercise thread for Mamabug while she's in Canada with family. Hope she's having a wonderful vacation!
Check-in and let us know if you managed to achieve some type of physical activity, exercises. or stretches during the week.
Walking, housework, ADL's, etc are all worthy to report. Using / moving our arms or legs is the basic goal.
If you weren't able to move about much, it would be terrific if you report in and let us know how you are doing, in any case.
Wishing everyone a very Healthy and Happy New Year!
Starting our exercise thread for Mamabug while she's in Canada with family. Hope she's having a wonderful vacation!
Check-in and let us know if you managed to achieve some type of physical activity, exercises. or stretches during the week.
Walking, housework, ADL's, etc are all worthy to report. Using / moving our arms or legs is the basic goal.
If you weren't able to move about much, it would be terrific if you report in and let us know how you are doing, in any case.
Wishing everyone a very Healthy and Happy New Year!
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