Seven people checked in this week.
GOALS REACHED:
We had a good week; we all made our goals! We should get together and celebrate. Not with food, but with a fun movie or something. Too bad we're spread out all over.
GOALS MISSED:
None of us didn't make any goals.
OTHER:
--
Caroline -- glad to see you back! If you're in pain, you might want to consider re-evaluating your goals.
Karen -- Thanks for the reminder about what you do. Wow -- I'm impressed with your dedication to your exercise.
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week.
GOALS REACHED:
We had a good week; we all made our goals! We should get together and celebrate. Not with food, but with a fun movie or something. Too bad we're spread out all over.
GOALS MISSED:
None of us didn't make any goals.
OTHER:
--
Caroline -- glad to see you back! If you're in pain, you might want to consider re-evaluating your goals.
Karen -- Thanks for the reminder about what you do. Wow -- I'm impressed with your dedication to your exercise.
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week.
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