Seven people checked in this week.
GOALS REACHED: Three of us made our goal. One made a partial goal.
GOALS MISSED: One of of us did not.
OTHER: I wasn't sure if REG made goal; you did some things, but not bike -- you decide. And, welcome to KoKo!
Exercise Tip: I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish.
For new Exercisers: Feel free to join us. You set your own personal goals that are realistic for you. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Goals may include anything from doing your physical therapy to pedometer / fitbit steps to exercise classes to WiiFit exercises or even grocery shopping, housework, yard work if it feels like a workout. Check in once a week to let us know how you did last week, and to set goals for the following week.
We're sort of flexible about determining whether you made goals -- you decide. Sometimes, if you didn't do exactly what you had planned, but something else comparable, we count it.
I made both my goals. I kept my goals simple again.
One or both:
1. Walk 3,000 steps or more 3 or more times per week, or average 2200 steps per day.
2. Exercise 2 times this week. Could be an exercise class or WiiFit or something else.
Th: 1594;
F: 3173;
S: 2014;
S: 2075;
M: 1538;
T: 2253;
W: 3016;
Total = 15,663; Average 2,237.
M: Grocery shopping;
W: Silver Sneakers class at the YMCA for 1 hour.
Next week: Same goals. I'd like to try doing slightly better though. My current goals are set somewhat lower than I'd like them to be.
GOALS REACHED: Three of us made our goal. One made a partial goal.
GOALS MISSED: One of of us did not.
OTHER: I wasn't sure if REG made goal; you did some things, but not bike -- you decide. And, welcome to KoKo!
Exercise Tip: I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish.
For new Exercisers: Feel free to join us. You set your own personal goals that are realistic for you. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Goals may include anything from doing your physical therapy to pedometer / fitbit steps to exercise classes to WiiFit exercises or even grocery shopping, housework, yard work if it feels like a workout. Check in once a week to let us know how you did last week, and to set goals for the following week.
We're sort of flexible about determining whether you made goals -- you decide. Sometimes, if you didn't do exactly what you had planned, but something else comparable, we count it.
I made both my goals. I kept my goals simple again.
One or both:
1. Walk 3,000 steps or more 3 or more times per week, or average 2200 steps per day.
2. Exercise 2 times this week. Could be an exercise class or WiiFit or something else.
Th: 1594;
F: 3173;
S: 2014;
S: 2075;
M: 1538;
T: 2253;
W: 3016;
Total = 15,663; Average 2,237.
M: Grocery shopping;
W: Silver Sneakers class at the YMCA for 1 hour.
Next week: Same goals. I'd like to try doing slightly better though. My current goals are set somewhat lower than I'd like them to be.
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