I just heard this on morning TV and thought it was powerful:
"Self-care doesn't mean you are being selfish".
I know sometimes I think I am taking away from someone else's needs or something else I should be doing. I have to start turning this thought around and think that what I am doing for myself is something in the long run, makes me a better person for those I love.
Of course, as with anything, it could turn extreme and selfish, but in general, taking some time to care for ourselves is not.
Just curious, what do you do for self-care? What challenges do you face in doing this and how do you overcome it?
"Self-care doesn't mean you are being selfish".
I know sometimes I think I am taking away from someone else's needs or something else I should be doing. I have to start turning this thought around and think that what I am doing for myself is something in the long run, makes me a better person for those I love.
Of course, as with anything, it could turn extreme and selfish, but in general, taking some time to care for ourselves is not.
Just curious, what do you do for self-care? What challenges do you face in doing this and how do you overcome it?
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