I've been off work on disability since April due to fatigue, dizziness, balance issues and leg weakness. While working I had a daily schedule and ate more regular, nutritionally sound meals. Now...….I just eat what is quick and easy to prepare. I usually eat only breakfast OR lunch, and then dinner which my husband helps me prepare. Does anyone have suggestions about how I can do a better job of eating more nutritionally sound meals? I see this becoming a downward spiral.....the less I eat, the less I want to eat. I'm sure better nutrition would help me feel better.
I do keep a few Smart Ones in the freezer just in case, and prepare extra portions for dinner to have leftovers. I'm really disappointed with myself over this whole eating/meal preparation issue. I used to be a great cook, spending hours on the weekend cooking and baking for a large family and their friends before MS. Thank you for any ideas/tips that have worked for you.
I do keep a few Smart Ones in the freezer just in case, and prepare extra portions for dinner to have leftovers. I'm really disappointed with myself over this whole eating/meal preparation issue. I used to be a great cook, spending hours on the weekend cooking and baking for a large family and their friends before MS. Thank you for any ideas/tips that have worked for you.
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