As slowly as you must, keep at it. There are machines which may be easier for you. Find them. I stared with 5 minutes due to the pain.
Also, regarding pain. Go get Jon Kabat Zinn's "Meditation for pain relief". It's a 30 year-old proven program used in hospitals.
Also, regarding pain. Go get Jon Kabat Zinn's "Meditation for pain relief". It's a 30 year-old proven program used in hospitals.
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