I'd like to know how we're supposed to get exercise when we are in pain every day and are totally exhausted from the minute we wake up until we try to go back to sleep.
I've joined the YMCA a few times only to back out because I just can't force myself to move. Water aerobics really wore me out. I had great hopes for that one.
Physical therapy is tiring and only helped me during the time I was in session with the therapist. Once I left I was in as much pain as I was before. I've tried dvd tapes, exercises sitting down, laying in bed etc. I can only do a few repetitions which is useless.
So, how do you guys fill this prescription for exercise??
I've joined the YMCA a few times only to back out because I just can't force myself to move. Water aerobics really wore me out. I had great hopes for that one.
Physical therapy is tiring and only helped me during the time I was in session with the therapist. Once I left I was in as much pain as I was before. I've tried dvd tapes, exercises sitting down, laying in bed etc. I can only do a few repetitions which is useless.
So, how do you guys fill this prescription for exercise??
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