Developed scoliosis

[nkh18]

I now have scoliosis in my back from a few years of leaning to the left due to weak core and back muscles. I have difficulty (and pain) when sitting too long. I go to PT to strengthen my core and do stetches at home. Does anyone else have this problem or have any suggestions for me?
My husband and I would like to travel some, but long car rides are hard on me.

[CaroleL]

I have scoliosis too. It can be very painful. I always use an Obus form. I make sure I'm always sitting properly. Not much else you can do.

I went to a chiropractor for about 30 years. It helped for pain.

If you travel, make sure you take frequent breaks to stretch and walk around a little bit. A formed backrest is a necessity I think.

Good Luck to you... and happy trails!

[nkh18]

Scoliosis and back braces

Thanks Carole for your help. Have you ever tried any kind of back brace that helps or does the Obus work okay for you?