GREAT JOB EVERYONE WHO REPORTED!
Summer seems to be slowing everyone up or keeping them away from computers to check in. Come back when you can! We're missing quite a few.
Those who did check in met their goal!
GOALS MET:
FOUR!
GOAL MISSED:
ONE- um, me -let heat & fatigue get me down.
It's great to see how we're coming together as a group and helping each other out. That is what this is all about. Encouraging a healthy lifestyle that keeps us moving.
TIP FOR THE DAY:
(per Runners World again)
WORKOUT ROADBLOCKS
1st one- Morning, Too Sleepy
Predawn hours your body temperature and heart rate are at their lowest point. With light, temperature and rate increase making it easier to be active.
Answer- (one of them) Caffeine can stimulate your system enough to get going. If you're waking up tired, you're probably not getting enough sleep. Turn off TV and computer 30 minutes before bedtime. Absence of light boost production of melatonin, hormone that makes you feel sleepy.
Next week, Midday Roadblock Tip.
Take care, keep moving and God bless ya!
Summer seems to be slowing everyone up or keeping them away from computers to check in. Come back when you can! We're missing quite a few.
Those who did check in met their goal!
GOALS MET:
FOUR!
GOAL MISSED:
ONE- um, me -let heat & fatigue get me down.
It's great to see how we're coming together as a group and helping each other out. That is what this is all about. Encouraging a healthy lifestyle that keeps us moving.
TIP FOR THE DAY:
(per Runners World again)
WORKOUT ROADBLOCKS
1st one- Morning, Too Sleepy
Predawn hours your body temperature and heart rate are at their lowest point. With light, temperature and rate increase making it easier to be active.
Answer- (one of them) Caffeine can stimulate your system enough to get going. If you're waking up tired, you're probably not getting enough sleep. Turn off TV and computer 30 minutes before bedtime. Absence of light boost production of melatonin, hormone that makes you feel sleepy.
Next week, Midday Roadblock Tip.
Take care, keep moving and God bless ya!
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