It's not all in your head

[tambrown]

Anxiety,Depression, mood swings and MS I got the book free from MS active source and from what I've read it's a very good book with alot of interesting ideas . I thought I would mention it here for anyone who likes self help and informative materials .

Tammy

[chalknpens]

Thank you~

Thanks, Tam Brown, for recommending this book. I'll go and try to find it now.