I recently happened across this in an Amazon book review, of all places. It's an amazing, free resource for anyone interested in meditation.
And since I don't have enough posts to post a url yet apparently, just google The Meditation Society of Australia.
It is non-denominational and draws on many religious and philosophical works to convey whatever message is the focus. Meditation #2 "The Cliff" is excellent and FUN! A truly amazing visualization to experience.
I love doing these either to start the day or when I'm too tired to focus on anything substantial, and thought others here might enjoy them too.
And since I don't have enough posts to post a url yet apparently, just google The Meditation Society of Australia.
It is non-denominational and draws on many religious and philosophical works to convey whatever message is the focus. Meditation #2 "The Cliff" is excellent and FUN! A truly amazing visualization to experience.
I love doing these either to start the day or when I'm too tired to focus on anything substantial, and thought others here might enjoy them too.
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