hi
yup its' me the newbie, how new i am to it all i dont' know. got the "offical" dx days ago yet truth is being handling the bizarre symptoms of years and everyone saying ahh it's just anxiety! yea ok anxiety my butt is what i kept saying and digging away i did.
so here i sit and thought how can i pull some decent junk out of the fact my life is harder, has been more challenging and will continue to be so....
a great book i read a while back i keep it in our living room is "Simple Abundance" a daybook of comfort and joy by Sarah Ban Breathnach
it's about life, desires, dreams, hope
gratitude journaling...
i'm starting mine today:
I will write all i'm grateful for, especially on the bad days which i'm like ok this bites, why oh why me and so on 'm sure you have all been there way more than I.
so today i'm giong to write:
i'm grateful my eyes didn't wack out today ( yesterday they did squinted my way thru town )
i'm grateful i am able to eat dinner with my daughter and watch a movie with her
i'm grateful for my safe home
food in my refrigerator
the fact here it didn't rain!
who's with me on this?? anyone else want to do the gratitude journal? give it a try?
whose next??..........................
yup its' me the newbie, how new i am to it all i dont' know. got the "offical" dx days ago yet truth is being handling the bizarre symptoms of years and everyone saying ahh it's just anxiety! yea ok anxiety my butt is what i kept saying and digging away i did.
so here i sit and thought how can i pull some decent junk out of the fact my life is harder, has been more challenging and will continue to be so....
a great book i read a while back i keep it in our living room is "Simple Abundance" a daybook of comfort and joy by Sarah Ban Breathnach
it's about life, desires, dreams, hope
gratitude journaling...
i'm starting mine today:
I will write all i'm grateful for, especially on the bad days which i'm like ok this bites, why oh why me and so on 'm sure you have all been there way more than I.
so today i'm giong to write:
i'm grateful my eyes didn't wack out today ( yesterday they did squinted my way thru town )
i'm grateful i am able to eat dinner with my daughter and watch a movie with her
i'm grateful for my safe home
food in my refrigerator
the fact here it didn't rain!
who's with me on this?? anyone else want to do the gratitude journal? give it a try?
whose next??..........................
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