Ingredients
1 cup buttermilk
1 cup bran cereal shreds
1 teaspoon baking soda
1/2 cup packed brown sugar
2/3 cup pitted prunes
3 Tablespoons water
2 large egg whites
1 Tablespoon molasses
1 cup flour
1 cup peeled and grated apple
1/4 teaspoon salt
Directions
1 Preheat oven to 375 degrees.
2 Coat twelve medium muffin tins with vegetable cooking spray.
3 In small bowl, combine buttermilk, bran and baking soda; set aside.
4 Combine pitted prunes and water in container of food processor; pulse on and off until prunes are finely chopped.
5 In mixer bowl, cream sugar and prune puree; beat in egg whites and molasses.
6 Stir in buttermilk mixture, flour, apple, and salt to blend thoroughly.
7 Spoon into prepared muffin tin cups, dividing equally.
8 Bake about 20 minutes, until pick inserted int centers comes out clean.
MAKES 12 muffins
1 cup buttermilk
1 cup bran cereal shreds
1 teaspoon baking soda
1/2 cup packed brown sugar
2/3 cup pitted prunes
3 Tablespoons water
2 large egg whites
1 Tablespoon molasses
1 cup flour
1 cup peeled and grated apple
1/4 teaspoon salt
Directions
1 Preheat oven to 375 degrees.
2 Coat twelve medium muffin tins with vegetable cooking spray.
3 In small bowl, combine buttermilk, bran and baking soda; set aside.
4 Combine pitted prunes and water in container of food processor; pulse on and off until prunes are finely chopped.
5 In mixer bowl, cream sugar and prune puree; beat in egg whites and molasses.
6 Stir in buttermilk mixture, flour, apple, and salt to blend thoroughly.
7 Spoon into prepared muffin tin cups, dividing equally.
8 Bake about 20 minutes, until pick inserted int centers comes out clean.
MAKES 12 muffins