Ingredients
1-1/2 pounds lean ground beef
1/4 cup soft bread crumbs
1 small onion, chopped
2 eggs, lightly beaten
2 Tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 Tablespoons ketchup, chili sauce OR barbecue sauce
Directions
1 Mix together all ingredients except ketchup.
2 Divide mixture evenly into six 6-ounce microwave custard cups.
3 Cook at HIGH 10 to 13 minutes, rotating half-turn halfway through cooking.
4 Spread about 1 teaspoon ketchup over top of each meat loaf.
MAKES 6 servings
1-1/2 pounds lean ground beef
1/4 cup soft bread crumbs
1 small onion, chopped
2 eggs, lightly beaten
2 Tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 Tablespoons ketchup, chili sauce OR barbecue sauce
Directions
1 Mix together all ingredients except ketchup.
2 Divide mixture evenly into six 6-ounce microwave custard cups.
3 Cook at HIGH 10 to 13 minutes, rotating half-turn halfway through cooking.
4 Spread about 1 teaspoon ketchup over top of each meat loaf.
MAKES 6 servings
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