Green Smoothie

[beingmindful]

Try this in the blender:

1 large ripe banana
1 large cut up green apple
1 cut up curly kale leaf
2 cups orange juice
1/2 cup frozen blueberries
1/2 cup lowfat plain yogurt.

Very delicious and my DH liked it!

[beingmindful]

revision

I mis-stated the measurements. If you want it "green," just put in a few blueberries. Full of nutrition either way!

[Mermaid Susan]

Green Juice

Here's what I put in my juicer for the juice I call "Green Energy."

Granny Smith apple
celery stalks
green grapes
romaine lettuce
flat-leaf parsley

It's very refreshing, and the smell alone makes me feel as if I'm at a health spa.

Stay lifted,
Mermaid

[beingmindful]

That "green energy" juice sounds delicious and nutritious. Will try ASAP. Thanks!

[RAM992x]

I love your recipe. I also include some citrus or strawberries in my "green energy" juice. Again, I don't like celery in my drinks, don't know why...

[sardi_g]

This week I realized I can peel and chop the bananas, chop the strawberries and then put them in ziplock in the freezer. Then you don't have to worry about any going bad and you have a steady supply. Oh yeah, I freeze the blueberries too. Nectarines, apple, yogurt stay in the fridge

I love my smoothies and I feel like I'm doing something really good for my body. You can't even taste the spinach! And I never crave sweets like I used to.

Try it!

[Nicoly3467]

Wow, these recipes look great! I love all these veggies and fruit mentioned. Thanks for sharing...

Nikki

[Mamabug]

Lots of green smoothie recipes available on YouTube.

~ Faith