I've had MS for ten years. I have found I always feel better when I exercise. My legs feel stronger and not as stiff. My stamina increases.
The problem is if I don't exercise for one day I feel like I did before I started exercising. I can exercise daily for 3 weeks. But if I miss one day my legs feel like they did 3 weeks ago.
Is this common?
My exercise consists of 30 minutes of walking and about 30 minutes of dumbbell weightlifting.
The problem is if I don't exercise for one day I feel like I did before I started exercising. I can exercise daily for 3 weeks. But if I miss one day my legs feel like they did 3 weeks ago.
Is this common?
My exercise consists of 30 minutes of walking and about 30 minutes of dumbbell weightlifting.
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