Need some advice - I'm a newbie.

[inmoni5]

I need some advice on supplements, vitamins and such.
I am currently taking CoQ 10 - 200 mg.
Mega Red Krill oil 1 tab.
A multi-vitamin

I am going to try to start the swank diet soon.

Are there any other supplements/vitamins I should take? or increase the amount that I'm taking now?

Thank you for all your help in advance.

[knuckle]

Google the following:

curcumin multiple sclerosis
alpha lipoic acid multiple sclerosis
magnesium multiple sclerosis

All three are worth taking.

[justacowgirl]

If you go to the Direct MS site

http://www.direct-ms.org/supplements.html

you will find a great list of suggested supplements.

Also if you search on this site you will find Tara's recommendations several times

Good luck!!

[nutritiontara]

You need some B vitamins, calcium and magnesium, some antioxidants (CoQ is good) and vit D3 would be a place to start. keep reading.