HOW TO GAIN HEALTHY WEIGHT???

[futurmil2b]

I say soooo tensed and not able to gain weight. Any suggestions on a tensed person gaining weight?? I wear the tension all on my face.. My neck/shoulders are soooo tight and head tightness... This is sooo awful.

I take low dose Ativan.. 1/2 .5 - it does help take the edge off. But I hate having to take it. But I guess I have to bite the bullet and just take it until I get rid of this tension and start gaining weight.

Ms. Jay

[futurmil2b]

NEED SUGGESTIONS...

ANY ONE???? NEED SUGGESTIONS....

Ms. Jay

[Twenty Miles]

I guess it helps to know your current stats to understand a goal. Do you have a number of pounds you wish to gain? What is your current weight, height, BMI?

Also, do you know what is your current calorie intake per day? Do you currently exercise, if so- activity/ies and at what frequency?

What has happened in the past when trying to gain weight? What is your history, ie. "I have lost 7 pounds over the last 3-months".

[Sir-Voor]

I just did a web search for “healthy calories” and found a ton of info, everything from “How to Gain Weight” to a “Healthy Body Calculator”

I suggest you doing a web search of “healthy calories”, and I think you will find the info you need.


Good Luck!

[nutritiontara]

And I would have many questions about your overall health. Digestion, sleep, energy level??
You can gains pounds through a variety of ways. However, gaining metabolically healthy tissue and muscle is more important.
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