Vit D testing

[toot2818]

this is a response to "teacherellen" from a Jan 31 thread.

I was first tested Oct 9, 2009. My level was 76.6 and recommend 4000 IU daily.

I just got my results from Feb 15, 2011 blood test. My level was lower 67.6. The still recommend 400IU daily.

We be going to clinic on Monday and will as why level went down. I think the best level is 80.

Keep taking the vit D and let the sun shine

[rubberlegs]

good luck, I think it still rather easy to fix, but why it goes down? here are some reasns I was told, oh mine was as low as 4.

.being fat, that Iam guilty of. beacuse it takes longer for the Sun rays to help me.
.Nutrition
.and Calcium,makes the D work.

after my test came back at (4) extremley low, I was on a Rx- for (one single pill) and I only had to take it; once a week -for about 6 weeks.
I call that a very easy fix!

NOW over a year later-I do (2k I.U per day) AND (1200mg Calcium), for maintiance.