Here's my current regimen:
Morning:
Fish Oil 1000mg
Flaxseed Oil 1300mg
Lunch:
Fish Oil 1000mg
Vitamin E 200IU (to help with the omegas)
B-12 1000mcg
D3 2000IU
Alpha Lipoic Acid 600mg
Dinner
Fish Oil 1000mg
Flaxseed Oil 1300mg
Multivitamin
Is there anything here I'm taking at the wrong time, taking oo much or too little of? These are all pretty much with food. The ALA bottle says to have with a meal, but I've seen on the boards that it is best without a meal. ?
Is there anything I'm missing, or that you would recommend I add to the party? I'm considering Grape Seed Extract but need to do some more research first. My theory is that if I don't have strong evidence know it helps MS I at least want it to be neutral in my system, so I know I can be overly cautious about adding in supplements.
Thanks in advance for any guidance!
Morning:
Fish Oil 1000mg
Flaxseed Oil 1300mg
Lunch:
Fish Oil 1000mg
Vitamin E 200IU (to help with the omegas)
B-12 1000mcg
D3 2000IU
Alpha Lipoic Acid 600mg
Dinner
Fish Oil 1000mg
Flaxseed Oil 1300mg
Multivitamin
Is there anything here I'm taking at the wrong time, taking oo much or too little of? These are all pretty much with food. The ALA bottle says to have with a meal, but I've seen on the boards that it is best without a meal. ?
Is there anything I'm missing, or that you would recommend I add to the party? I'm considering Grape Seed Extract but need to do some more research first. My theory is that if I don't have strong evidence know it helps MS I at least want it to be neutral in my system, so I know I can be overly cautious about adding in supplements.
Thanks in advance for any guidance!
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