I'm wondering what you can expect to see happen with D3 supplementation, how long before it makes an impact on the immune system, and has anyone been able to tell if it makes a difference or not?
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I do not have MS. I have Whatchamacallit; and all of the symptoms are mirages. -
unfortunately most patients don't have noticeable changes supplementing with vit D. I've had people report they start to feel symptoms of depression coming on when they haven't been taking their regular amount.
It can take a long time to get your vit D to optimal levels. With the virus season coming on it would be advisable to get levels up asap.
About a year ago I provided recommendations from MS researchers for vit D levels: they recommend levels for MS to be 100ng/dl. Laboratories ranges are currently set at ~30 - 70ng/dl.
NutritionTara
Eat better, feel better and be richer for it.
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