Beside eating the right foods and exercising, I’m finding using right spices and oils not only add flavor but can also dramatically increase the health benefits of foods.
I’m using spices to deduce inflammation, increase antioxidants, and now I’m looking to improve my HDL level.
I read Fenugreek is a good spice but I question the source, so Tara could you confirm this to be true or not? It sounds like a tasty spice.
Oregano and dried Basil also help HDL, and spices turmeric, garlic powder, ginger powder, onion powder are good for IF-inflammation factor, antioxidants and HDL.
Tara could tell me if I’m on the right track using spices to boost my healthy eating, and if there any spices you would recommend to avoid or add. As well as any other health benefits spices help.
My current favorite spices are;
Spice (area of benefit)
Onion powder (IF, HDL) possibly antioxidants
Garlic powder (IF, HDL) possibly antioxidants
Cinnamon (antioxidants )
Turmeric (IF, HDL, antioxidants)
Ginger powder (IF, HDL) possibly antioxidants
And mainly just for favor with vary mild or no health benefits are freshly ground pepper corns and paprika.
I’m using spices to deduce inflammation, increase antioxidants, and now I’m looking to improve my HDL level.
I read Fenugreek is a good spice but I question the source, so Tara could you confirm this to be true or not? It sounds like a tasty spice.
Oregano and dried Basil also help HDL, and spices turmeric, garlic powder, ginger powder, onion powder are good for IF-inflammation factor, antioxidants and HDL.
Tara could tell me if I’m on the right track using spices to boost my healthy eating, and if there any spices you would recommend to avoid or add. As well as any other health benefits spices help.
My current favorite spices are;
Spice (area of benefit)
Onion powder (IF, HDL) possibly antioxidants
Garlic powder (IF, HDL) possibly antioxidants
Cinnamon (antioxidants )
Turmeric (IF, HDL, antioxidants)
Ginger powder (IF, HDL) possibly antioxidants
And mainly just for favor with vary mild or no health benefits are freshly ground pepper corns and paprika.
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