Chiming in on what I believe is a good thread to keep going.
I cannot remember what I was the first time my levels were checked but then in desperation I started following a wacky diet and was told to get off ALL supplements (we sometimes do stupid things when desperate!). I felt worse and worse but didn't know why. I thought maybe I had to feel worse before feeling better?! Not that I normally feel good
Several months later I was checked and at 30! I promptly stopped the wacky diet (RBTI for those interested ... supposedly aimed at properly remineralizing your body) and began taking 10,000iu daily (Garden of Life Vitamin Code raw d3). I was checked a year later and at 70, so I began taking 5,000 3 days a week and 10,000 4 days a week. The next time I was checked it was at 63. I'd rather be at the high end, so I've went back to 10,000 daily.
That's my experience so far.
I cannot remember what I was the first time my levels were checked but then in desperation I started following a wacky diet and was told to get off ALL supplements (we sometimes do stupid things when desperate!). I felt worse and worse but didn't know why. I thought maybe I had to feel worse before feeling better?! Not that I normally feel good
Several months later I was checked and at 30! I promptly stopped the wacky diet (RBTI for those interested ... supposedly aimed at properly remineralizing your body) and began taking 10,000iu daily (Garden of Life Vitamin Code raw d3). I was checked a year later and at 70, so I began taking 5,000 3 days a week and 10,000 4 days a week. The next time I was checked it was at 63. I'd rather be at the high end, so I've went back to 10,000 daily.
That's my experience so far.
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