Hi
I don't eat meat and aside from a small amount of low fat cream cheese and yoghurt, I don't take in any protein. I have a large salad every evening and was wondering if there was a nutritional source of protein I could add to it? Am I correct in thinking beans are high in protein? if yes, which ones would be good to add to a salad?
I don't eat meat and aside from a small amount of low fat cream cheese and yoghurt, I don't take in any protein. I have a large salad every evening and was wondering if there was a nutritional source of protein I could add to it? Am I correct in thinking beans are high in protein? if yes, which ones would be good to add to a salad?
Comment