diet and foods

[diguilio]

hi.....i was wondering how some people eat for breakfast, lunch and dinner. i am having a lot of problems with my ms and trying to figure out what i should be eating and what not to eat. thank you so much

[Marco]

Overall, the American Heart Association and Mediterranean Diets are both good. Personally, I am a fan of anti-inflammatory diets and obtaining nutrition from foods and not pills.

I would beware of any diets that are not well-balanced or so extreme you would not be able to comply with it. I know there are a lot of fad diets that people use. Many of the diets are variants of other diets just tweaked 'enough' to earn the author's money.

[ffjosh]

I only try to limit the carbs.

#1 I lost weight that way

#2 I feel better inside.

[misslux]

A good rule of thumb is really just less junk and less processed food and more whole foods, fruits, vegetables, etc.