Originally posted by jjeich
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Now, however, I'm reading The Wahls Protocol more thoroughly. I hope to go through it one chapter per week and decide if there is a new goal I want to set. I've already eliminated gluten and dairy.
This next week, my goal will be counting my vegetables and focusing on eating enough (nine: 3 greens, 3 colorful, 3 cruciferous) each day. I'm not aiming for perfection - but I do want to achieve 9 per day at least 5 days a week and make sure I have a variety, even if it's not 3/3/3.
Wahls Protocol is not about food only. I include exercise, stress management and reduction of toxins too.
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