After diagnosis, I found Dr. Jelinek's diet in a book and began to follow it. His is more strict than I could do, but I'm coming close:
No meat, no dairy, no eggs. Suppliment with fish, fish oil, flax oil.
I'm now reading "The China Study". It's the most comprehensive study of diet undertaken and makes a pretty convincing arguement to stop dairy and reduce meat and animal fat.
I gave up Red meat and dairy first and gradually have been eating less and less chicken and turkey. Yesterday, I actually consumed no animal products.
But why? There is research which shows it slows MS. Also, why not limit the number of diseases we have as we get older? We've already got a very serious one.
No meat, no dairy, no eggs. Suppliment with fish, fish oil, flax oil.
I'm now reading "The China Study". It's the most comprehensive study of diet undertaken and makes a pretty convincing arguement to stop dairy and reduce meat and animal fat.
I gave up Red meat and dairy first and gradually have been eating less and less chicken and turkey. Yesterday, I actually consumed no animal products.
But why? There is research which shows it slows MS. Also, why not limit the number of diseases we have as we get older? We've already got a very serious one.
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