Greetings!
I am a new follower of the OMS plan of Dr. Jelinek. I understand limiting saturated fats in the diet and why. I am however, confused about the different types of oils.
Yes, olive oil is best as it is the most "stable" , correct? What about canola oil? It appears to be a source of omega 3.
Trips to the grocery are taking very long as I am reading EVERY label!
I am a new follower of the OMS plan of Dr. Jelinek. I understand limiting saturated fats in the diet and why. I am however, confused about the different types of oils.
Yes, olive oil is best as it is the most "stable" , correct? What about canola oil? It appears to be a source of omega 3.
Trips to the grocery are taking very long as I am reading EVERY label!
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