acetyl l and alpha lipoic

[JerryD]

I have been taking 1000 acetyl-l-carnitine and 300 alpha lipoic acid for about a month and I can't say I have felt any difference in my fatigue levels. But I will not stop this part of my regimen. I will look for some other added supplements to help. Good luck

[Toomnyhats]

I think you have the numbers and words backwards.

Personally I take 2000 mg of acetyl L-carnitine and 400 mg of alpha lipoic acid every day.

Easiest to remember: longer name, higher dose, shorter name, lower dose.

[newbie but goodie]

I read a thread in here recently that discussed effective dosaging for acetyl L-carnitine and alpha lipoic acid. Was it 400/1000? Im trying to shop for them but just have a head full of numbers instead of a cart full of vitamins! Help!