My doctor advised me to take 2000 IUs of vitamin D3 per day, which I have been taking as 1000 IUs twice a day.
Had labs done last week and my Vit. D level is at 50. Still a little low, he said, and wants me to double it, which would now be 2000 IUs twice a day.
My question is, can the body absorb this much vitamin D? How much are people taking at a time?
Thanks!
Had labs done last week and my Vit. D level is at 50. Still a little low, he said, and wants me to double it, which would now be 2000 IUs twice a day.
My question is, can the body absorb this much vitamin D? How much are people taking at a time?
Thanks!
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