Now that it's warmed up outside, I'm spending more time outdoors, usually anywhere from 15 to 30 minute per day, unless I'm swimming, in which case it'll be a couple of hours in the sun.
I'm currently taking, on the advice of my doctor, 10,000 IU of Vitamin D3 every night. Would I still need to take this much Vit. D if I'm spending time outside? (I need to schedule an appointment to get my Vit. D rechecked, along with my cholesterol.)
I'm currently taking, on the advice of my doctor, 10,000 IU of Vitamin D3 every night. Would I still need to take this much Vit. D if I'm spending time outside? (I need to schedule an appointment to get my Vit. D rechecked, along with my cholesterol.)
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