When I saw my doctor last month, she suggested I take CoQ10. I have very high cholesterol and triglycerides. But what exactly is CoQ10 and what is it good for? I've seen it mentioned here before, but I'm not sure what it is or why I need it.
By the way, I have cut out all diet sodas, sugar, most fats, and fried foods. I'm eating whole grains, fruits and veggies, lean meats, a little dairy, and I'm drinking a lot of water. I have lost 14 lbs. in the last month, and I feel so much better, even with my current non-stop schedule. (My dad has been in the hospital for the past three weeks, and I'm also working 14-hour days four days a week.) I noticed a big difference this evening when I got home from getting groceries. I was able to carry everything in and put it up without huffing and puffing and being out of breath. I'm actually at my lowest weight I've been in probably 15 years. And I'm not done yet!
By the way, I have cut out all diet sodas, sugar, most fats, and fried foods. I'm eating whole grains, fruits and veggies, lean meats, a little dairy, and I'm drinking a lot of water. I have lost 14 lbs. in the last month, and I feel so much better, even with my current non-stop schedule. (My dad has been in the hospital for the past three weeks, and I'm also working 14-hour days four days a week.) I noticed a big difference this evening when I got home from getting groceries. I was able to carry everything in and put it up without huffing and puffing and being out of breath. I'm actually at my lowest weight I've been in probably 15 years. And I'm not done yet!
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