My vitamin D level came back low at 24 dispite taking 3000 IU since august. My doctor wants me to get it to at least 50 so Im trying to take 5000 iu per day. This isn't easy for me because I forget. Is it okay to take all 5000 at same time? I think I'd have a better chance of getting them all in if I did that.
Also, my DD's came in low too. Her doctor told her to take 1000 iu yet she is already taking 2000 iu. Would 5000 iu be a good dose for her too?
Thanks for your feedback.
Also, my DD's came in low too. Her doctor told her to take 1000 iu yet she is already taking 2000 iu. Would 5000 iu be a good dose for her too?
Thanks for your feedback.
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