I would like to hear other's experiences in giving up gluten. Do you think it is helping? Why or why not? and any other information you can share. I learn so much by reading what others are going through.
I have a very healthy diet but do eat gluten products. No dairy, hardly any sugar (if any at all), LOTS of raw fruits and vegetables, all whole grains, very little (if any) meat, and so on. To give you a good idea of my meat consumption, I've had three very small portions of meat in the last several weeks (two were deer and one was beef). I cook everything 'from scratch' and do not go out to eat.
I have been really considering giving up gluten to see if that helps. I've heard it can help with fatigue?? So, it would be a blessing to hear what others have to say who have 'been there, done that'. Thank you for your time.
I have a very healthy diet but do eat gluten products. No dairy, hardly any sugar (if any at all), LOTS of raw fruits and vegetables, all whole grains, very little (if any) meat, and so on. To give you a good idea of my meat consumption, I've had three very small portions of meat in the last several weeks (two were deer and one was beef). I cook everything 'from scratch' and do not go out to eat.
I have been really considering giving up gluten to see if that helps. I've heard it can help with fatigue?? So, it would be a blessing to hear what others have to say who have 'been there, done that'. Thank you for your time.
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