The Goalposters Exercise Check In 10-06-2022

[Mamabug]

The Goalposters Exercise Check In 10-06-2022

3 checked in.

1 made goals.
2 made partial goals.

Exercisers: Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know

[Mamabug]

Partial goals.

1 Silver Sneakers
Not enough PT at home.
Not enough steps: Average 1043 per day.

[502E79]

Hi Mamabug (and KoKo)!

An average over 3.65 miles per week... so next week, maybe 5 miles, if circumstances permit.

Spoke to my old trainer this week, your Silver Sneakers session reminded me. Keep at it Faith, it's a good workout. I saw some folks here working at chair yoga on Monday (Active Aging Week)! Impressive.

This past week makes 11 since my fall in late July. I've had some partial goal weeks, but overall a very good stretch. So I made goals this week!.

Did everything stated in last week's post but a little less, so I could devote a 90 minute session to ADLs. Realized that getting up & down for floor exercise IS exercise too! Anyhow, I will try to replicate this week again next week.

Other s: Only used scooter 2x. Sun came out on Thursday, first time since September All my FL friends made it through without major problems, except one. Their vacation home (on a canal) was flooded. No injuries, just a wet mess to deal with. Absentee ownership during a major disaster can be both blessing and curse.

Let's keep at it.

[KoKo]

Hey everyone!

Short report this week.

I was able to achieve only partial exercise goals.

I feel like I exerted my best efforts with energy expenditure, though. Only have so much to use on a daily basis.

Walk/stand, stretches, core/back, ab crunches, breathing exercises, ADL's all good.

I'll keep trying to squeeze in my arm and leg exercises somehow.

Same goals for next week.


Daily: Up on feet and light activity (walk/stand) 6X per day @ 20 - 30 min each + Stretches throughout the day + Breathing exercises

4X Per Week: In-chair ab crunches (20 each time) + Arm, Leg, Core, and Back Exercises

May we be calm, patient, strong, and of good courage.

[KoKo]

Hi Mamabug!

Partial goals.

1 Silver Sneakers
Not enough PT at home.
Not enough steps: Average 1043 per day.

Good for you with achieving Silver Sneakers.

I bet that you'll get more steps done this week, if at all possible.

[KoKo]

Hi Jer!

This past week makes 11 since my fall in late July. I've had some partial goal weeks, but overall a very good stretch. So I made goals this week!.

Did everything stated in last week's post but a little less, so I could devote a 90 minute session to ADLs. Realized that getting up & down for floor exercise IS exercise too! Anyhow, I will try to replicate this week again next week.

Wow, time seems to fly by.

Excellent efforts with your exercise routines Jer!

Also impressed that you can get up and down from the floor. Fantastic!

All my FL friends made it through without major problems, except one. Their vacation home (on a canal) was flooded. No injuries, just a wet mess to deal with. Absentee ownership during a major disaster can be both blessing and curse.

Good to know that your friends made it through the storm and are OK.

[502E79]

....I feel like I exerted my best efforts with energy expenditure, though. Only have so much to use on a daily basis.

Making the effort, even if you don't feel like it, gets a

Knowing when to avoid the attempt....

Good for you K!

[KoKo]

Making the effort, even if you don't feel like it, gets a

Knowing when to avoid the attempt....

Good for you K!

Thank you for understanding and encouragement, Jer!