The Goalposters Exercise Check in for 07-07-2022

[502E79]

The Goalposters Exercise Check in for 07-07-2022

07-07-2022... a bit late ;-)
3 checked in last week. 1 made partial goals.
2 made goals.


Exercisers: Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know

[502E79]

Made goals, so it was a good week.

Had to miss pool session due again to lightening in the area but replaced with about 3/4 mile on elliptical machine with slightly higher resistance. Maintained or even increased stretching throughout week.

Regardless of making goals which is a psychological lift, I continue to notice decline.

As mentioned recently, I am right on the cusp, that ever shifting line which to cross means pain for an undetermined length of time.

I am reminded daily, usually later in the day, post exercise, that I cannot stay seated for more than 30 minutes. Fortunately rising isn't a problem if I do it often. Prolonged sitting, I risk collapse due to spastic pain in poor leg.

There isn't any problem if I lay down and catch some Zzzz's. Go figure.

[KoKo]

Hi everyone! Short and sweet report, as I am having computer issues (only on this site for some strange reason). Splendid job with your workouts, Jer! I accomplished exercise goals too, thankfully. Had PT session with big blue ball, used under my legs. Will go for the gold again next week!

[Mamabug]

Just so everybody here knows, I'll be on vacation from 7/13 - 7/20. Large, 3 day family reunion in Canada (plus travelling to and from), happens once every 5 years. Aunts, uncles, cousins and their families -- 130 of my closest relatives.

I won't set goals while travelling.

And, if somebody wants to start the weekly thread for me next week, that would be fine.