Hi everyone. I cannot believe Thanksgiving is just around the corner. Where did summer go? I hope you all have fulfilling Thanksgiving plans with family and loved ones. Rev up your losing so that you can really enjoy Thanksgiving dinner. It is a good idea to plan ahead for the Holidays so that you don’t have more than usual to lose after the fact. Then you can splurge on turkey day without guilt or disappointment.
Are you ready for this? Drum roll. I lost 4.5 pounds so weight 123.5 pounds which is 8.5 pounds over my goal weight. I can hardly believe it. I must be careful and not lose momentum.
Agate, sorry to miss you this week. I hope all is well.
Mamabug, sorry about the gain but I know you can lose it and then some. You have been doing spectacularly. Keep up that good old motivation.
Hsmaldo, we have not heard from you for quite awhile and I am truly concerned. I hope everything is o.k. Please let us know.
Msgijo, that is good you are below your goal weight this time of year. You will be one step ahead for Thanksgiving. Keep up the good progress.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
FROM THE WEBMD ARCHIVES
No sidewalks in your neighborhood? Try these tips for slipping in more steps:
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Weight Loss Results:
Total Loss:
4.5 pounds by one member. Nice loss for the week. Lets all keep it going before Thanksgiving.
Total Gain:
.8 pound by two members. Sorry for the gain but both are small and can be easily reversed. Good luck in the coming week.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4159.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
Are you ready for this? Drum roll. I lost 4.5 pounds so weight 123.5 pounds which is 8.5 pounds over my goal weight. I can hardly believe it. I must be careful and not lose momentum.
Agate, sorry to miss you this week. I hope all is well.
Mamabug, sorry about the gain but I know you can lose it and then some. You have been doing spectacularly. Keep up that good old motivation.
Hsmaldo, we have not heard from you for quite awhile and I am truly concerned. I hope everything is o.k. Please let us know.
Msgijo, that is good you are below your goal weight this time of year. You will be one step ahead for Thanksgiving. Keep up the good progress.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
FROM THE WEBMD ARCHIVES
No sidewalks in your neighborhood? Try these tips for slipping in more steps:
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Weight Loss Results:
Total Loss:
4.5 pounds by one member. Nice loss for the week. Lets all keep it going before Thanksgiving.
Total Gain:
.8 pound by two members. Sorry for the gain but both are small and can be easily reversed. Good luck in the coming week.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4159.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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