Six people checked in this week.
GOALS REACHED:
Five made goals.
GOALS MISSED:
No one missed goals.
OTHER:
Thanks, Tina, for checking in. You'll be recovering and setting those goals again soon.
Welcome, MMMMS. Glad that you joined us and that you are setting appropriate goals for yourself. We're all at different places and we all have to set our own individual goals.
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following w
Seasha will start the thread for me while I am out of town the next two weeks.
GOALS REACHED:
Five made goals.
GOALS MISSED:
No one missed goals.
OTHER:
Thanks, Tina, for checking in. You'll be recovering and setting those goals again soon.
Welcome, MMMMS. Glad that you joined us and that you are setting appropriate goals for yourself. We're all at different places and we all have to set our own individual goals.
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following w
Seasha will start the thread for me while I am out of town the next two weeks.
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