Six people checked in this week.
GOALS REACHED: We all made our goals!
GOALS MISSED: None this week.
Partial goals are fine. They are better than nothing. And, listening to your body is fine, too, and taking a break from making your goal when you need to. I love the way, too, that you help each other out with encouragement and suggestions.
Exercise Tip: I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish.
For new Exercisers: Feel free to join us. You set your own personal goals that are realistic for you. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Goals may include anything from doing your physical therapy to pedometer / fitbit steps to exercise classes to WiiFit exercises or even grocery shopping, housework, yard work if it feels like a workout. Check in once a week to let us know how you did last week, and to set goals for the following week.
We're sort of flexible about determining whether you made goals -- you decide. Sometimes, if you didn't do exactly what you had planned, but something else comparable, we count it.
GOALS REACHED: We all made our goals!
GOALS MISSED: None this week.
Partial goals are fine. They are better than nothing. And, listening to your body is fine, too, and taking a break from making your goal when you need to. I love the way, too, that you help each other out with encouragement and suggestions.
Exercise Tip: I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish.
For new Exercisers: Feel free to join us. You set your own personal goals that are realistic for you. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Goals may include anything from doing your physical therapy to pedometer / fitbit steps to exercise classes to WiiFit exercises or even grocery shopping, housework, yard work if it feels like a workout. Check in once a week to let us know how you did last week, and to set goals for the following week.
We're sort of flexible about determining whether you made goals -- you decide. Sometimes, if you didn't do exactly what you had planned, but something else comparable, we count it.
. I only made 3000 steps on two days. I am going to blame it on the heat - I am just feeling so tired (more than normal).
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