Hi Everyone. Happy belated Valentine’s Day. Time marches on and it will soon be March. Keep thinking Spring and Spring fashions which will look so good with some of those extra pounds gone. Sorry if I am being redundant. I have been feeling terrible and even had a nasty accident, lost my balance, hit my head hard and have two large lumps on the back of my head. At least I didn’t split my head open like the last time I did such. I hope I am more with it next week.
I am very pleased to have lost half a pound which was my goal for the week. I thus weigh 114 and will try to lose half a pound this week.
Agate, good for you for once again staying the course. Many of us can relate to those snug pants hanging in the closet. May you fit into them soon.
Mamabug, sorry about your gain but at least you know exactly why. I am sure you will reverse the your gain and be once again on the losing track. Good luck.
Hsmaldo, sorry about your gain. That is wonderful that your husband is giving you support for your weight loss plans and that he is leading by example. I trust cutting out ice cream for dessert will show positive results. I’m rooting for you.
Poohb3ar, so sorry to miss you this week. I hope all is well.
Msgijo, so sorry to miss you this week. Good wishes.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says “Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.”
Weight Loss Results:
Total Loss:
2.5 pounds lost by one member. That is a good example for the week. May everyone follow suit the coming week.
Total Gain:
1.6 pounds by two members. You are good examples of being honest. Gains keep us mindful that it happens to the best of us.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3963.7 is the total weight loss for the past 15+ years. We hit a new milestone. We now have less than 50 pounds to reach two tons lost. That is fantastic.
I am very pleased to have lost half a pound which was my goal for the week. I thus weigh 114 and will try to lose half a pound this week.
Agate, good for you for once again staying the course. Many of us can relate to those snug pants hanging in the closet. May you fit into them soon.
Mamabug, sorry about your gain but at least you know exactly why. I am sure you will reverse the your gain and be once again on the losing track. Good luck.
Hsmaldo, sorry about your gain. That is wonderful that your husband is giving you support for your weight loss plans and that he is leading by example. I trust cutting out ice cream for dessert will show positive results. I’m rooting for you.
Poohb3ar, so sorry to miss you this week. I hope all is well.
Msgijo, so sorry to miss you this week. Good wishes.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says “Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.”
Weight Loss Results:
Total Loss:
2.5 pounds lost by one member. That is a good example for the week. May everyone follow suit the coming week.
Total Gain:
1.6 pounds by two members. You are good examples of being honest. Gains keep us mindful that it happens to the best of us.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3963.7 is the total weight loss for the past 15+ years. We hit a new milestone. We now have less than 50 pounds to reach two tons lost. That is fantastic.
.
. Next week-end we are going to a couple's retreat (more eating out). But I am determined to get my weight back down! Even with this gain I had someone who has known me for years comment on how 'skinny' I am, so I don't feel too badly about the amount I have picked up. But I keep thinking about all of my new clothes 
.
Comment