Hi Everyone. It is official. We are now into Fall. Soon the leaves will come tumbling down after having displayed their beautiful colors. Fall was my favorite time of the year when I was growing up. I don’t have the same enthusiasm now because I know what comes next. It is so much harder get around in inclement weather with this cursed disease. Less weight makes getting around easier even in bad weather. Think of where you want to be weight wise and focus on getting off those unwanted pounds in the next three months.
I am amazed. My weight this morning was once again112. I thus stayed the same. I don’t plan to lose more and would still like to perhaps gain a pound.
Agate, congratulation on maintaining especially during a stressful week. That is a true accomplishment. I continue to marvel at how you can stay the same week after week. Keep up your determination.
Mamabug, that is very good that you stayed the same. I know what you mean by weight gain during menopause and also while being on steroids. Both of those conditions present extra challenges. But you are working through them much to your credit. Keep fighting the good fight.
Hsmaldo, great weight loss. Congratulations. I am impressed by your dietary changes. I am glad you were able alter your coffee to make it more calorie friendly. I am glad to hear your tough work schedule is changing. Keep up the good work.
Poohb3ar, sorry to miss you again this week. I hope we hear from you soon.
Msgijo, that’s a nice weight loss. How fun to be part of your granddaughter’s birthday party. I envy you. Mine are all so far from me. That is great that you met your “step goal.” Yummy. Fresh pears sound sooo good. Continue to enjoy pleasant Fall weather.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.” Besides being filling soup has the added advantage of taking more time to eat compared to many other food choices. And soup is generally very nutritious. Making extra and freezing some will save time in preparing future meals.
Weight Loss Results:
Total Loss:
6.1 pounds by three members. Terrific. We have no gains this week. The losses are substantial. Congratulations. May we continue on in this vein.
Total Gain:
0 pounds. How wonderful to see this score for the gain report. May we all continue to do so well.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3911.4 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
I am amazed. My weight this morning was once again112. I thus stayed the same. I don’t plan to lose more and would still like to perhaps gain a pound.
Agate, congratulation on maintaining especially during a stressful week. That is a true accomplishment. I continue to marvel at how you can stay the same week after week. Keep up your determination.
Mamabug, that is very good that you stayed the same. I know what you mean by weight gain during menopause and also while being on steroids. Both of those conditions present extra challenges. But you are working through them much to your credit. Keep fighting the good fight.
Hsmaldo, great weight loss. Congratulations. I am impressed by your dietary changes. I am glad you were able alter your coffee to make it more calorie friendly. I am glad to hear your tough work schedule is changing. Keep up the good work.
Poohb3ar, sorry to miss you again this week. I hope we hear from you soon.
Msgijo, that’s a nice weight loss. How fun to be part of your granddaughter’s birthday party. I envy you. Mine are all so far from me. That is great that you met your “step goal.” Yummy. Fresh pears sound sooo good. Continue to enjoy pleasant Fall weather.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.” Besides being filling soup has the added advantage of taking more time to eat compared to many other food choices. And soup is generally very nutritious. Making extra and freezing some will save time in preparing future meals.
Weight Loss Results:
Total Loss:
6.1 pounds by three members. Terrific. We have no gains this week. The losses are substantial. Congratulations. May we continue on in this vein.
Total Gain:
0 pounds. How wonderful to see this score for the gain report. May we all continue to do so well.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3911.4 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
. But to be honest I would have done a better job of it if I had left the pastries alone this week 
. But at least no large swing in either direction. I would like to stay around 123 for a while (? maybe +/- 1 pound ?).
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