Hi Everyone. Well, now I have done it. I awoke at 3:30 this a.m. and went to the bathroom. For no good reason I went to the kitchen where I proceeded while not hungry to down handfuls of Cheerios + Three Ancient Grains for over an hour. I had never heard of such until my son brought it home while visiting. There was at least a quarter of a large box. Obviously I really liked it. Oh, the calories! The only solution is to return to healthy eating and avoid such pitfalls. This is an example of what can happen to all of us when we least expect it. It is not a good idea to starve to make up for such a slip up because that will likely backfire. Slow and steady as she goes.
I can’t believe it. My weight this morning was still 113. I was sure I would have gained after my piggery. I must have been eating less for a few days before my fall from grace. My goal is to avoid further episodes of gluttony.
Agate, congratulations on losing a pound but sorry it was accompanied with computer woes. I do hope you will be happy with your new one. Good for you for keeping up with your exercises which I do also. It will truly pay off. Keep up the momentum.
Mamabug, sorry about your gain. I am impressed at how you use different tactics to find the right method for you. I am sure you will find the right strategy to see the scale go down again. Good luck in finding exactly works for you.
Hsmaldo, it is impressive to see all of the well thought out changes you are making in your food plan. It will undoubtedly pay off. Sorry about your small gain but I predict that is temporary. Congratulations on coming in second in your volleyball league. Keep fighting the good fight.
Poohb3ar, sorry to miss you again this week and hope all is well.
Msgijo, sorry about your gain but I’m glad to see you are taking it in stride and not fretting over it. That is great that you are at a desired weight. Keep up the good work.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup.” This is especially important because there has been such an emphasis on avoiding fats that many prepared foods add extra sugar to compensate. Extra sugar can result in craving more sugar.
Weight Loss Results:
Total Loss:
1 pound by one member. Agate, you saved the day. Thanks for reminding us that it can be done. We must not lose sight of that fact. We must look forward to the next loss.
Total Gain:
3.1 pounds by three members. You are our reminders of how easy it is to go the wrong way. May you all have a better week this time around. Thanks for admitting the truth rather than avoiding it.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3899.2 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
I can’t believe it. My weight this morning was still 113. I was sure I would have gained after my piggery. I must have been eating less for a few days before my fall from grace. My goal is to avoid further episodes of gluttony.
Agate, congratulations on losing a pound but sorry it was accompanied with computer woes. I do hope you will be happy with your new one. Good for you for keeping up with your exercises which I do also. It will truly pay off. Keep up the momentum.
Mamabug, sorry about your gain. I am impressed at how you use different tactics to find the right method for you. I am sure you will find the right strategy to see the scale go down again. Good luck in finding exactly works for you.
Hsmaldo, it is impressive to see all of the well thought out changes you are making in your food plan. It will undoubtedly pay off. Sorry about your small gain but I predict that is temporary. Congratulations on coming in second in your volleyball league. Keep fighting the good fight.
Poohb3ar, sorry to miss you again this week and hope all is well.
Msgijo, sorry about your gain but I’m glad to see you are taking it in stride and not fretting over it. That is great that you are at a desired weight. Keep up the good work.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup.” This is especially important because there has been such an emphasis on avoiding fats that many prepared foods add extra sugar to compensate. Extra sugar can result in craving more sugar.
Weight Loss Results:
Total Loss:
1 pound by one member. Agate, you saved the day. Thanks for reminding us that it can be done. We must not lose sight of that fact. We must look forward to the next loss.
Total Gain:
3.1 pounds by three members. You are our reminders of how easy it is to go the wrong way. May you all have a better week this time around. Thanks for admitting the truth rather than avoiding it.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3899.2 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
.
. In your defense you weren't really aware of what you were doing. Enjoy the rest of the visit, and maybe eating with your dd this week will help you keep at - or below - your current weight 
. Good job!
. In any event, great on the loss, and here is hoping that it kick-starts a trend for you 
.
. 
! There were also baked goods for auction/sale, but I only got 2 regular sized brownies (yeah I am proud of myself).
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