My heavens! I have been trying to get in since last night including this morning and I kept getting a message that the server was full or something like that. Sorry I am so late.
Hi Everyone. Well, the Olympics are over. What a collection of beautiful fit bodies. I read that Michael Phelps after the previous Olympics ballooned to over 200 pounds which he overcame when he decided to compete this year. If only we could be so dedicated to getting down to our respective weights and keeping at our goal. Sadly age is against us since statistically people tend to pack on pounds over the years. But we will overcome!
Hooray, I am still at 113. As I mentioned last week I don’t want to go any lower but will try to stay at that weight for a while.
Agate, its good to hear from you this week. Congratulations on not gaining weight with all those temptations you mentioned are in your building consistently. Good for you for your exercise efforts. It really does pay off. Keep up the momentum.
Mamabug, nice loss. Your on going eating plan seems to be working just fine. Keep it up and you will definitely meet your goal.
Hsmaldo, it is good to hear from you and to read your eating plan. Those changes consistently followed will definitely pay off. Best wishes.
Poohb3ar, so sorry to miss you this week. I hope all is well.
Msgijo, good loss. You are so right, if I can lose so easily with my daughter’s diet as a stimulus I can do the same on my own. That is a wonderful idea, to go into the Holiday season with an advantage. Let’s face it, Holiday time is just around the corner. Since you are doing so well just keep doing what you are doing.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.” Several years ago I bought canned wild salmon and made salmon salad which was very good. I keep a can in my pantry as a staple which has come in handy when I don’t feel like cooking. The flavor is very pleasing.
Weight Loss Results:
Total Loss:
3.9 pounds by three members. Excellent. We are winning the battle. Once again our loss ratio is high for the week. May we continue to prevail.
Total Gain:
0 gains. I hope no one is avoiding fessing up.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3898.2 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
Hi Everyone. Well, the Olympics are over. What a collection of beautiful fit bodies. I read that Michael Phelps after the previous Olympics ballooned to over 200 pounds which he overcame when he decided to compete this year. If only we could be so dedicated to getting down to our respective weights and keeping at our goal. Sadly age is against us since statistically people tend to pack on pounds over the years. But we will overcome!
Hooray, I am still at 113. As I mentioned last week I don’t want to go any lower but will try to stay at that weight for a while.
Agate, its good to hear from you this week. Congratulations on not gaining weight with all those temptations you mentioned are in your building consistently. Good for you for your exercise efforts. It really does pay off. Keep up the momentum.
Mamabug, nice loss. Your on going eating plan seems to be working just fine. Keep it up and you will definitely meet your goal.
Hsmaldo, it is good to hear from you and to read your eating plan. Those changes consistently followed will definitely pay off. Best wishes.
Poohb3ar, so sorry to miss you this week. I hope all is well.
Msgijo, good loss. You are so right, if I can lose so easily with my daughter’s diet as a stimulus I can do the same on my own. That is a wonderful idea, to go into the Holiday season with an advantage. Let’s face it, Holiday time is just around the corner. Since you are doing so well just keep doing what you are doing.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.” Several years ago I bought canned wild salmon and made salmon salad which was very good. I keep a can in my pantry as a staple which has come in handy when I don’t feel like cooking. The flavor is very pleasing.
Weight Loss Results:
Total Loss:
3.9 pounds by three members. Excellent. We are winning the battle. Once again our loss ratio is high for the week. May we continue to prevail.
Total Gain:
0 gains. I hope no one is avoiding fessing up.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3898.2 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
I too keep a can of salmon handy for the days that I don't want to cook. Added benefit - it is a source of vit D.
). You are still my idol 
.
. Haven't felt all that great this past week and so didn't make the effort to eat properly and certainly didn't get in any exercise. But I am not too concerned about it - I am still under 125. If I lose more fine, but I will be content to stay here for a while.
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