Hi Everyone. Fortunately I have continued to recover from my illness. I am currently enjoying my daughter Wendy’s visit. Wendy is a type 2 diabetic so I have been extra focused on healthy meals. I fear I have overindulged a couple of times but at least it was good for me food. I am delighted with the week’s positive participation. It is so good to see support for one another along with good suggestions.
I am sorry to say I gained a pound so now weigh 115. I’ll try to lose half a pound this week.
Agate, I apparently missed your post for the week and did not get it recorded for last week. I thus am crediting you with staying the same for which you remain the champion. Thank you for sharing your story of struggling with diabetes. I give all of you with this challenge all the credit for addressing your special dietary challenges. Keep fighting the good fight.
Mamabug, good for you for another loss. I knew you could do it. Those fractions really do add up over time. Keep doing what you are doing.
Hsmaldo, very good loss. Happy anniversary. I hope you have a wonderful time on your weekend celebration. Keep up the good work .
Poohb3ar, you are definitely on the right track. Very good loss for the week. You really are doing the right things. To answer you question, I did see a doctor which is why I have improved health wise. Thanks for asking. Keep up the pace.
Msgijo, thank you for sharing your story. I know it will help those who have the challenge of diabetes. And congratulations on your loss. Thank you for the words of encouragement. Best of luck at maintaining your current weight.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.” I had never heard this before but it is worth a try. The flakes won’t add calories.
Weight Loss Results:
Total Loss:
4.6 pounds by four members. Fantastic! You are all doing the right things. We have never had so many report with no gains. How great people are having to alter clothes. I predict more successes for the future. Thank you for reminding us that it can be done.
Total Gain:
0 gains. Outstanding that all regulars posted and not a gain within the group. Let’s pray this is a trend.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3891.4 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
I am sorry to say I gained a pound so now weigh 115. I’ll try to lose half a pound this week.
Agate, I apparently missed your post for the week and did not get it recorded for last week. I thus am crediting you with staying the same for which you remain the champion. Thank you for sharing your story of struggling with diabetes. I give all of you with this challenge all the credit for addressing your special dietary challenges. Keep fighting the good fight.
Mamabug, good for you for another loss. I knew you could do it. Those fractions really do add up over time. Keep doing what you are doing.
Hsmaldo, very good loss. Happy anniversary. I hope you have a wonderful time on your weekend celebration. Keep up the good work .
Poohb3ar, you are definitely on the right track. Very good loss for the week. You really are doing the right things. To answer you question, I did see a doctor which is why I have improved health wise. Thanks for asking. Keep up the pace.
Msgijo, thank you for sharing your story. I know it will help those who have the challenge of diabetes. And congratulations on your loss. Thank you for the words of encouragement. Best of luck at maintaining your current weight.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.” I had never heard this before but it is worth a try. The flakes won’t add calories.
Weight Loss Results:
Total Loss:
4.6 pounds by four members. Fantastic! You are all doing the right things. We have never had so many report with no gains. How great people are having to alter clothes. I predict more successes for the future. Thank you for reminding us that it can be done.
Total Gain:
0 gains. Outstanding that all regulars posted and not a gain within the group. Let’s pray this is a trend.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3891.4 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
So, I'm hoping that even though we're going to be away this weekend, that I'll be able to make wiser food decisions!
good luck!
. I am calling the extra a 'buffer' for the times when I gain a little 
.
. I will try the hot pepper flacks. I don't usually eat "breakfast" but normally start with a 'brunch' type food, so that will fit in easily.
.
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