Hi Everyone. Sorry to say I am still under the weather but am gradually improving. This will be another abbreviated effort. My stamina level is low and I struggle to get basic things done throughout the day. My daughter is due Sunday and I pray that I will be able to come totally back to life so that I can optimally enjoy her visit.
I finally was able to get on the scale. No loss, no gain since I last posted. I still weigh 114 which may change and not for the better when my daughter visits from Sunday to Sunday. I will try to set a good example by showing restraint. I would like to lose half a pound but that may be asking too much.
Agate, so sorry to miss you this week. I hope all is well.
Mamabug, good going and to be in the 120's is truly heartening. Inching down is a good way to go because of the stats on slow weight loss. Thank you for the get well wishes. I feel better just hearing of your concern. Have a great week.
Hsmaldo, I hope all is well with you. Do keep in touch.
Poohb3ar, thank you so much for your well wishes and blessings which truly help. That is amazing you lost when your daughter and granddaughter were visiting. How wonderful that you were able to totally enjoy their visit. Keep up the good work.
Msgijo, thank you for your kind words. They truly make a difference. Good for you for losing even a little. As we know, that is so much better than gaining. Keep on truckin’ as we used to say in the old days.
Abidingjones, I am concerned about you and hope you are O.K. I hope we haven’t lost you for good.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Sorry I still can’t get it together to write a tip.
Weight Loss Results:
Total Loss:
2.5 pounds by three members. Way to go group! You are our shining examples for the week. May you keep up your momentum. I predict more successes for the future. Thank you for reminding us that it can be done.
Total Gain:
0 gains. I hope any gainers are not reluctant to post.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3886.8 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
I finally was able to get on the scale. No loss, no gain since I last posted. I still weigh 114 which may change and not for the better when my daughter visits from Sunday to Sunday. I will try to set a good example by showing restraint. I would like to lose half a pound but that may be asking too much.
Agate, so sorry to miss you this week. I hope all is well.
Mamabug, good going and to be in the 120's is truly heartening. Inching down is a good way to go because of the stats on slow weight loss. Thank you for the get well wishes. I feel better just hearing of your concern. Have a great week.
Hsmaldo, I hope all is well with you. Do keep in touch.
Poohb3ar, thank you so much for your well wishes and blessings which truly help. That is amazing you lost when your daughter and granddaughter were visiting. How wonderful that you were able to totally enjoy their visit. Keep up the good work.
Msgijo, thank you for your kind words. They truly make a difference. Good for you for losing even a little. As we know, that is so much better than gaining. Keep on truckin’ as we used to say in the old days.
Abidingjones, I am concerned about you and hope you are O.K. I hope we haven’t lost you for good.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for fourteen years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Sorry I still can’t get it together to write a tip.
Weight Loss Results:
Total Loss:
2.5 pounds by three members. Way to go group! You are our shining examples for the week. May you keep up your momentum. I predict more successes for the future. Thank you for reminding us that it can be done.
Total Gain:
0 gains. I hope any gainers are not reluctant to post.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3886.8 is the total weight loss for the past 14 years. We have hit a new milestone. We now have less than 200 pounds to reach two tons lost. That is fantastic.
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! I know what you mean about altering clothes - I am doing the same 
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